Harm Jaap de Witt 10000m row
10,000
Meters
42:56.0
Time
2:08.8
Pace
614
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
January 17, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.0 | 10,000 | 2:08.8 | 164 | 863 | 25 | 121 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | 108 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 27 | 112 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 26 | 118 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 26 | 119 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 26 | 124 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 26 | 124 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 26 | 127 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 875 | 26 | 126 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 26 | 127 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 857 | 25 | 128 |
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Workout Graph
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