Harm Jaap de Witt v500m/2:00r...5 row
3,500
Meters
12:59.7
Time
1:51.3
Pace
251
Calories
145
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 22:59.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 123 |
January 15, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,500 | 1:51.3 | 253 | 1171 | 29 | 145 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 135 | |
| r: 2:00 | 405 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 145 | |
| r: 2:00 | 393 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 147 | |
| r: 2:00 | 370 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | 150 | |
| r: 2:00 | 344 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 149 | |
| r: 2:00 | 374 | ||||||
| r1,886 |
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Workout Graph
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