Harm Jaap de Witt 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 113 |
January 13, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 26 | 123 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 111 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 | 122 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 27 | 125 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 27 | 128 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 26 | 129 |
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Workout Graph
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