Harm Jaap de Witt 4000m row
4,000
Meters
23:33.3
Time
2:56.6
Pace
246
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 127 |
January 12, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 4,000 | 2:56.6 | 63 | 518 | 20 | 112 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | 105 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 23 | 107 |
| 10:37.9 | 3,000 | 5:18.9 | 11 | 337 | 10 | 116 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 26 | 121 |
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Workout Graph
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