Harm Jaap de Witt v10c/0:30r...10 row
1,207
Meters
4:05.6
Time
1:41.7
Pace
100
Calories
138
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 9:05.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 125 |
January 10, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.6 | 1,207 | 1:41.7 | 332 | 1443 | 33 | 138 | |
| 0:27.7 | 130 | 1:46.5 | 289 | 1296 | 32 | 126 | |
| r: 0:30 | 98 | ||||||
| 0:23.8 | 117 | 1:41.7 | 333 | 1444 | 33 | 133 | |
| r: 0:30 | 95 | ||||||
| 0:25.1 | 123 | 1:42.0 | 329 | 1433 | 31 | 136 | |
| r: 0:30 | 86 | ||||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 32 | 139 | |
| r: 0:30 | 87 | ||||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 33 | 140 | |
| r: 0:30 | 84 | ||||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 34 | 140 | |
| r: 0:30 | 91 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 35 | 142 | |
| r: 0:30 | 85 | ||||||
| 0:24.0 | 120 | 1:40.0 | 350 | 1504 | 32 | 143 | |
| r: 0:30 | 87 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 35 | 144 | |
| r: 0:30 | 85 | ||||||
| 0:23.4 | 117 | 1:40.0 | 350 | 1504 | 33 | 143 | |
| r: 0:30 | 92 | ||||||
| r890 |
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Workout Graph
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