Harm Jaap de Witt 4000m row
4,000
Meters
17:54.7
Time
2:14.3
Pace
236
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 117 |
January 10, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000 | 2:14.3 | 144 | 796 | 21 | 112 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 105 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 22 | 109 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 21 | 115 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 21 | 120 |
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Workout Graph
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