Harm Jaap de Witt 3000m row
3,000
Meters
13:44.1
Time
2:17.3
Pace
174
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 116 |
December 31, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 24 | 98 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 26 | 95 |
| 2:44.4 | 1,200 | 2:17.0 | 136 | 768 | 24 | 97 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 25 | 101 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 25 | 102 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 23 | 99 |
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Workout Graph
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