Harm Jaap de Witt 6:53 row
1,516
Meters
6:53.7
Time
2:16.4
Pace
89
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 115 |
December 29, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,516 | 2:16.4 | 138 | 774 | 24 | 115 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 130 |
| 6:53.7 | 374 | 2:32.0 | 100 | 642 | 22 | 100 |
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Workout Graph
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