Harm Jaap de Witt 10000m row
10,000
Meters
44:55.7
Time
2:14.7
Pace
590
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
December 29, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.7 | 10,000 | 2:14.7 | 143 | 791 | 22 | 113 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 104 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 23 | 108 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 111 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 22 | 112 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 22 | 114 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 22 | 113 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 22 | 118 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 23 | 117 |
| 4:29.4 | 9,000 | 2:14.7 | 143 | 792 | 22 | 118 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 793 | 22 | 121 |
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Workout Graph
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