Harm Jaap de Witt 7x1000m/1:30r row
7,000
Meters
27:30.6
Time
1:57.9
Pace
472
Calories
137
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,009 |
| Overall Time | 38:00.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 25, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 7,000 | 1:57.9 | 214 | 1034 | 27 | 137 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | 123 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 131 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 136 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 137 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 | 140 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 141 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | 151 |
| r2,009 |
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Workout Graph
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