Harm Jaap de Witt 500m row
500
Meters
3:32.3
Time
3:32.3
Pace
34
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 124 |
December 23, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 500 | 3:32.3 | 37 | 425 | 28 | 124 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 126 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 36 | 139 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 39 | 146 |
| 1:57.5 | 400 | 9:47.5 | 2 | 305 | 7 | 105 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 26 | 104 |
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Workout Graph
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