Harm Jaap de Witt 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 119 |
December 22, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 27 | 129 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | 121 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 128 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 131 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 133 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 27 | 136 |
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Workout Graph
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