Harm Jaap de Witt v1:00/3:00r...8 row
2,237
Meters
8:00.0
Time
1:47.2
Pace
165
Calories
143
Heart Rate
| Rest Distance | 5,338 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 129 |
December 12, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 32 | 143 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 129 | |
| r: 3:00 | 676 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 140 | |
| r: 3:00 | 668 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 144 | |
| r: 3:00 | 660 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 146 | |
| r: 3:00 | 672 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 148 | |
| r: 3:00 | 672 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 151 | |
| r: 3:00 | 657 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 153 | |
| r: 3:00 | 659 | ||||||
| r5,338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.