Harm Jaap de Witt 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 122 |
December 11, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 27 | 134 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 124 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 131 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 137 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 | 138 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 28 | 143 |
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Workout Graph
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