Harm Jaap de Witt 5x1000m/1:00r row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
135
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 24:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 119 |
December 09, 2024 04:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 28 | 135 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 28 | 121 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | 132 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | 138 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 142 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | 144 |
| r913 |
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Workout Graph
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