Harm Jaap de Witt v2:30/0:30r...10 row
6,463
Meters
25:00.0
Time
1:56.0
Pace
442
Calories
142
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 142 |
December 07, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,463 | 1:56.0 | 224 | 1070 | 29 | 142 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | 128 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 29 | 133 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 30 | 138 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | 140 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | 142 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 30 | 146 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 30 | 148 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | 149 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 31 | 151 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 0:30 | 19 | ||||||
| r462 |
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Workout Graph
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