Harm Jaap de Witt 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
303
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 139 |
December 03, 2024 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 24 | 119 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 111 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 24 | 114 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 23 | 118 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 24 | 118 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 24 | 119 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 25 | 122 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 24 | 122 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 25 | 124 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 24 | 122 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 25 | 123 |
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Workout Graph
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