Harm Jaap de Witt 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 117 |
November 30, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 26 | 127 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 119 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 124 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 128 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 131 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 134 |
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Workout Graph
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