Harm Jaap de Witt 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
320
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 122 |
November 14, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 27 | 125 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 112 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 27 | 116 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 26 | 119 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 27 | 124 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 28 | 126 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 28 | 127 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 26 | 126 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 27 | 126 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 955 | 28 | 131 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 33 | 147 |
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Workout Graph
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