Harm Jaap de Witt 10000m row
10,000
Meters
43:57.0
Time
2:11.8
Pace
601
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
October 28, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000 | 2:11.8 | 153 | 825 | 25 | 116 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | 107 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 25 | 111 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 25 | 114 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 25 | 115 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 26 | 120 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 26 | 117 |
| 4:23.5 | 7,000 | 2:11.7 | 153 | 826 | 26 | 119 |
| 4:23.6 | 8,000 | 2:11.8 | 153 | 826 | 26 | 122 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 829 | 25 | 123 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 826 | 24 | 121 |
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Workout Graph
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