Harm Jaap de Witt 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 116 |
September 29, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 113 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 | 105 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 23 | 111 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 23 | 116 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 22 | 118 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 23 | 115 |
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Workout Graph
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