Harm Jaap de Witt 6:00 row
1,334
Meters
6:00.0
Time
2:14.9
Pace
76
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 113 |
September 25, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 103 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 109 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 108 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 111 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 110 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 109 |
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Workout Graph
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