Harm Jaap de Witt 156m row
156
Meters
1:00.8
Time
3:14.8
Pace
9
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 17 |
| Drag Factor | 117 |
September 16, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.8 | 156 | 3:14.8 | 47 | 462 | 23 | 106 |
| 0:43.4 | 156 | 2:19.1 | 130 | 747 | 23 | 106 |
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Workout Graph
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