Harm Jaap de Witt 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
September 10, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 26 | 113 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | 99 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 27 | 105 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 27 | 109 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 26 | 112 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 26 | 115 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 26 | 118 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 883 | 26 | 116 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 26 | 120 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 26 | 121 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 26 | 121 |
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Workout Graph
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