Harm Jaap de Witt 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
305
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
September 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 26 | 122 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 112 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 27 | 115 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 26 | 117 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 26 | 119 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 26 | 121 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 28 | 125 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 27 | 124 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 26 | 124 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 25 | 125 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 30 | 141 |
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Workout Graph
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