Harm Jaap de Witt 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
June 14, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |