Harm Jaap de Witt 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
March 08, 2018 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 22 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |