Harm Jaap de Witt 13:24 row
3,001
Meters
13:24.4
Time
2:14.0
Pace
183
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 135 |
October 26, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,001 | 2:14.0 | 145 | 800 | 24 | 102 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 101 |
| 8:48.8 | 1,000 | 2:11.6 | 153 | 827 | 25 | 104 |
| 13:13.5 | 1,000 | 2:12.3 | 151 | 819 | 24 | 103 |
| 13:14.1 | 1 | 5:00.0 | 13 | 344 | 0 | 103 |
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Workout Graph
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