Harm Jaap de Witt 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
464
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 119 |
October 08, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 28 | 124 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 110 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | 119 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 125 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | 134 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 29 | 133 |
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Workout Graph
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