Harm Jaap de Witt 4000m row
4,000
Meters
16:47.7
Time
2:05.9
Pace
257
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 116 |
October 07, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 4,000 | 2:05.9 | 175 | 902 | 28 | 129 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 120 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 28 | 129 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 29 | 132 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 28 | 138 |
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Workout Graph
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