Harm Jaap de Witt 10000m row
10,000
Meters
42:26.0
Time
2:07.3
Pace
630
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
October 04, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.0 | 10,000 | 2:07.3 | 170 | 883 | 27 | 122 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 108 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 27 | 115 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 122 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 27 | 122 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 26 | 123 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 27 | 126 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 27 | 125 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 27 | 128 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 28 | 127 |
| 4:13.9 | 10,000 | 2:06.9 | 171 | 888 | 27 | 127 |
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Workout Graph
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