Harm Jaap de Witt 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 120 |
October 03, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 28 | 121 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 112 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 116 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 124 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 | 127 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 128 |
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Workout Graph
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