Harm Jaap de Witt 3000m row
3,000
Meters
12:44.4
Time
2:07.4
Pace
189
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 131 |
October 02, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 27 | 116 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 110 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 27 | 114 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 28 | 124 |
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Workout Graph
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