Harm Jaap de Witt 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
463
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 123 |
September 30, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 28 | 124 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 110 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 117 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 125 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 130 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 30 | 140 |
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Workout Graph
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