Harm Jaap de Witt 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
186
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 132 |
September 26, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 26 | 115 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 113 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 117 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 26 | 117 |
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Workout Graph
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