Harm Jaap de Witt v500m/1:00r...6 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
213
Calories
134
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 17:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 118 |
September 24, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 31 | 134 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | 124 | |
| r: 1:00 | 189 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 129 | |
| r: 1:00 | 182 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 133 | |
| r: 1:00 | 184 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | 137 | |
| r: 1:00 | 184 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | 139 | |
| r: 1:00 | 191 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | 143 | |
| r: 1:00 | 192 | ||||||
| r1,122 |
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Workout Graph
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