Harm Jaap de Witt 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
311
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 114 |
September 23, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 27 | 113 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 104 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 27 | 109 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 27 | 115 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 28 | 119 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 28 | 121 |
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Workout Graph
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