Harm Jaap de Witt 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
191
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 114 |
September 22, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 28 | 118 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 108 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 28 | 116 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 29 | 132 |
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Workout Graph
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