Harm Jaap de Witt 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
66
Calories
99
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 114 |
September 22, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 99 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 95 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 100 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 97 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 97 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 107 |
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Workout Graph
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