Harm Jaap de Witt 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
316
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 113 |
September 21, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 27 | 119 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 107 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 27 | 116 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 | 117 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 28 | 124 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 29 | 134 |
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Workout Graph
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