Harm Jaap de Witt 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
303
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 108 |
September 20, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 26 | 108 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 | 97 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 26 | 106 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 27 | 110 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 27 | 113 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 27 | 117 |
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Workout Graph
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