Harm Jaap de Witt 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 155 |
September 19, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 26 | 110 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 | 101 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 27 | 108 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 27 | 110 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 27 | 112 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 27 | 122 |
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Workout Graph
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