Harm Jaap de Witt 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
301
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 105 |
September 18, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 799 | 26 | 110 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | 97 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 26 | 104 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 26 | 112 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 27 | 116 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 26 | 121 |
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Workout Graph
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