Harm Jaap de Witt 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 147 |
September 17, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 24 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 24 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 24 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 24 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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