Harm Jaap de Witt 22:15 row
5,010
Meters
22:15.0
Time
2:13.2
Pace
317
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
September 09, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,010 | 2:13.2 | 148 | 809 | 26 | 112 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 | 107 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 25 | 111 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 28 | 122 |
| 22:15.0 | 866 | 2:27.2 | 110 | 677 | 25 | 111 |
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Workout Graph
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