Harm Jaap de Witt v5:00/2:00r...1 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
79
Calories
111
Heart Rate
| Rest Distance | 1 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 7:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 148 |
July 02, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 111 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 111 | |
| r: 2:00 | 1 | ||||||
| r1 |
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Workout Graph
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