Harm Jaap de Witt 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 111 |
June 14, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 25 | 113 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 106 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 26 | 112 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 25 | 114 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 | 116 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 26 | 120 |
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Workout Graph
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