Harm Jaap de Witt 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 115 |
June 11, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 24 | 105 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 25 | 99 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 25 | 102 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 23 | 105 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 25 | 112 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 24 | 109 |
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Workout Graph
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