Harm Jaap de Witt 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 110 |
April 30, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 27 | 125 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 114 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 120 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 127 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | 128 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 138 |
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Workout Graph
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