Harm Jaap de Witt 21:20 row
5,017
Meters
21:20.3
Time
2:07.5
Pace
316
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 106 |
April 25, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,017 | 2:07.5 | 168 | 879 | 27 | 127 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 114 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 123 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 137 |
| 21:20.2 | 766 | 2:10.6 | 157 | 839 | 28 | 137 |
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Workout Graph
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